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The go-to stress checklist: Digital Download

Description

 

The go-to stress checklist

It can be challenging to identify the initial signs of stress and burnout. Review the stress checklist provided below and respond with a 'yes' or 'no' to each of the ten statements.

 

The go-to stress checklist and the CAMPER Plan, from Sonia Ali's book "The Emotional Literacy Toolkit for ADHD," provides a structured approach to help children and teens regulate emotions and manage stress effectively.

This is an A4 checklist in PDF format and comes as a digital download. 

The go-to stress checklist: Digital Download

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    Description

     

    The go-to stress checklist

    It can be challenging to identify the initial signs of stress and burnout. Review the stress checklist provided below and respond with a 'yes' or 'no' to each of the ten statements.

     

    The go-to stress checklist and the CAMPER Plan, from Sonia Ali's book "The Emotional Literacy Toolkit for ADHD," provides a structured approach to help children and teens regulate emotions and manage stress effectively.

    This is an A4 checklist in PDF format and comes as a digital download. 

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