Description
This is a digital download item.
This digital resource includes:-14 x Regulation Idea Cards- 1 x Regulation Ideas Poster
This document contains regulation idea cards.
These cards suggest different methods for self-soothing, relaxation, and personal enjoyment. The strategies range from physical activities to mindfulness and mental exercises.
Here are the regulation ideas:
- Hug a pillow, a person or a toy for comfort.
- Engage in mental exercises like doing a puzzle, crossword or drawing.
- Listen to or sing your favourite music.
- Play with tactile items like bubble wrap or playdough.
- Pamper yourself with calming activities.
- Wrap yourself in a blanket or sit in a bean bag for a soothing feel.
- Tense and then release your muscles to help with relaxation.
- Blow bubbles or water through a straw for a calming activity.
- Rip or scrunch up paper, tissue or a wet towel for a stress-relieving activity.
- Lie down and take some deep belly breaths.
- Spend time in nature, go for a walk or do some gardening.
- Play a game or do 'I spy' for fun and relaxation.
- Count forwards and backwards for a mind-soothing activity.
- Take a pause and retreat to your personal space like a tunnel, tent, den, or hammock.
The document also contains copyright terms of use by Thriving Minds Education PTY LTD, dated Feb 2024. Use of content from this document may require permission from the copyright owner, with certain exceptions allowed under the Australian Copyright Act.
