Description
This is a digital download item.
This digital resource includes:-14 x Calming Idea Cards- 1 x Calming Ideas Poster
This document contains calming idea cards.
These cards suggest different methods for self-soothing, relaxation, and personal enjoyment. The strategies range from physical activities to mindfulness and mental exercises.
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Fiddle with Quiet Materials:
- Squishy ball
- Stretchy band
- Slowly squeeze a rubber (stress) ball
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Listen to:
- Music
- Nature sounds
- A story
- Stretch Using Slow Movements
- Try to Yawn
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Wrap Yourself in Warmth:
- Put on something warm or pull a blanket around yourself
- Blow on a Pinwheel or Blow Bubbles with a Bubble Wand
- Play a Matching Game
- Move Hands in Big Circles (like Turning a Steering Wheel)
- Retreat to a Cozy Corner with a Bean Bag or Big Box
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Play with Textured Materials:
- Swing, Sit in a Rocking Chair, or Hammock
- Quietly Count Back from 10 to 1
- Watch Fish in a Fish Tank (Real or on Screen)
The document also contains copyright terms of use by Thriving Minds Education PTY LTD, dated August 2024. Use of content from this document may require permission from the copyright owner, with certain exceptions allowed under the Australian Copyright Act.
