Boundaries Cards- Digital Download

Description

The 'Boundaries Cards' are designed to empower adults, young adults and teens to protect their emotional well-being while fostering healthy interpersonal relationships. This comprehensive card set provides practical strategies for setting limits on emotional energy expenditure, ensuring you maintain balance and prioritise your mental health.

The 'Boundaries Cards' highlight the importance of establishing and respecting various types of personal boundaries to enhance well-being and interpersonal relationships.

  1. Emotional Boundaries: These protect your emotional energy by allowing you to say no to overcommitment, avoid emotional manipulation, and communicate your feelings assertively. They help manage your emotional space and reciprocate support appropriately.
  2. Physical Boundaries: Involving personal space and touch, these boundaries ensure physical safety and comfort. They empower you to refuse unwanted physical contact and enforce limits on privacy and body autonomy.
  3. Sexual Boundaries: These are crucial for maintaining consent and mutual respect in sexual interactions. They involve clear communication of preferences, readiness, and the right to say no to uncomfortable activities.
  4. Mental Boundaries: Protecting your thoughts and beliefs, mental boundaries help manage intellectual space and mental energy. They aid in setting limits on information overload and maintaining respect for personal ideas.
  5. Material Boundaries: These involve managing possessions, money, and resources, ensuring they are respected and used appropriately. They include setting terms for lending and protecting financial interests.
  6. Spiritual Boundaries: Spiritual boundaries safeguard your beliefs and practices, allowing freedom of religion or spirituality without external interference or judgment.
  7. Time-related Boundaries: These help manage how you spend your time, ensuring alignment with personal priorities and well-being. They include work-life balance and limiting time spent on non-essential activities.

Establishing and maintaining these boundaries is key to personal well-being and fostering healthy relationships.

These cards are more suitable for adults and older teenagers as they do cover the topic of sexual boundaries. 

This set contains 80 cards.

11 pages

Read more

Boundaries Cards- Digital Download

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$15.00

SKU: 4096
Barcode: 9876548657

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    Description

    The 'Boundaries Cards' are designed to empower adults, young adults and teens to protect their emotional well-being while fostering healthy interpersonal relationships. This comprehensive card set provides practical strategies for setting limits on emotional energy expenditure, ensuring you maintain balance and prioritise your mental health.

    The 'Boundaries Cards' highlight the importance of establishing and respecting various types of personal boundaries to enhance well-being and interpersonal relationships.

    1. Emotional Boundaries: These protect your emotional energy by allowing you to say no to overcommitment, avoid emotional manipulation, and communicate your feelings assertively. They help manage your emotional space and reciprocate support appropriately.
    2. Physical Boundaries: Involving personal space and touch, these boundaries ensure physical safety and comfort. They empower you to refuse unwanted physical contact and enforce limits on privacy and body autonomy.
    3. Sexual Boundaries: These are crucial for maintaining consent and mutual respect in sexual interactions. They involve clear communication of preferences, readiness, and the right to say no to uncomfortable activities.
    4. Mental Boundaries: Protecting your thoughts and beliefs, mental boundaries help manage intellectual space and mental energy. They aid in setting limits on information overload and maintaining respect for personal ideas.
    5. Material Boundaries: These involve managing possessions, money, and resources, ensuring they are respected and used appropriately. They include setting terms for lending and protecting financial interests.
    6. Spiritual Boundaries: Spiritual boundaries safeguard your beliefs and practices, allowing freedom of religion or spirituality without external interference or judgment.
    7. Time-related Boundaries: These help manage how you spend your time, ensuring alignment with personal priorities and well-being. They include work-life balance and limiting time spent on non-essential activities.

    Establishing and maintaining these boundaries is key to personal well-being and fostering healthy relationships.

    These cards are more suitable for adults and older teenagers as they do cover the topic of sexual boundaries. 

    This set contains 80 cards.

    11 pages

    Read more

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