START Method for Emotional Regulation: Digital Download Poster

Description

START Method for Emotional Regulation:

  1. Stop: Halt your current activity to focus on managing your emotions.
  2. Time to Self-Regulate: Pause and wait. Most situations aren't emergencies.
  3. Air: Get fresh air or regulate your breathing. Inhale and exhale slowly for at least two minutes.
  4. Repeat Affirmations: Counter immediate stressors with calming affirmations, such as:
    • "This is not as serious as it feels."
    • "I deserve to feel regulated and calm."
    • "This is not a life-or-death situation. It is OK."
  5. Take Small Actions: Once calmer, proceed with small, manageable tasks. Repeat the process if overwhelmed again.

The START method, from Sonia Ali's book "The Emotional Literacy Toolkit for ADHD," provides a structured approach to help children and teens regulate emotions and manage stress effectively.

This is an A4 poster in PDF format and comes as a digital download. 

START Method for Emotional Regulation: Digital Download Poster

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$2.00

SKU: 3901
Barcode: 9876548465

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    Description

    START Method for Emotional Regulation:

    1. Stop: Halt your current activity to focus on managing your emotions.
    2. Time to Self-Regulate: Pause and wait. Most situations aren't emergencies.
    3. Air: Get fresh air or regulate your breathing. Inhale and exhale slowly for at least two minutes.
    4. Repeat Affirmations: Counter immediate stressors with calming affirmations, such as:
      • "This is not as serious as it feels."
      • "I deserve to feel regulated and calm."
      • "This is not a life-or-death situation. It is OK."
    5. Take Small Actions: Once calmer, proceed with small, manageable tasks. Repeat the process if overwhelmed again.

    The START method, from Sonia Ali's book "The Emotional Literacy Toolkit for ADHD," provides a structured approach to help children and teens regulate emotions and manage stress effectively.

    This is an A4 poster in PDF format and comes as a digital download. 

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