The Laminated Regulation Idea Cards could be used on a lanyard or attached to a school bag for easy accessibility.
These cards suggest different methods for self-soothing, relaxation, and personal enjoyment. The strategies range from physical activities to mindfulness and mental exercises.
Here are the regulation ideas:
- Hug a pillow, a person or a toy for comfort.
- Engage in mental exercises like doing a puzzle, crossword or drawing.
- Listen to or sing your favourite music.
- Play with tactile items like bubble wrap or playdough.
- Pamper yourself with calming activities.
- Wrap yourself in a blanket or sit in a bean bag for a soothing feel.
- Tense and then release your muscles to help with relaxation.
- Blow bubbles or water through a straw for a calming activity.
- Rip or scrunch up paper, tissue or a wet towel for a stress-relieving activity.
- Lie down and take some deep belly breaths.
- Spend time in nature, go for a walk or do some gardening.
- Play a game or do 'I spy' for fun and relaxation.
- Count forwards and backwards for a mind-soothing activity.
- Take a pause and retreat to your personal space like a tunnel, tent, den, or hammock.
The laminated cards come on a jump ring.
