The Dancing Meadow introduces the concept of mindfulness to children through inviting them to explore a meadow, enjoy focusing on their senses, and awaken in the beauty of nature. Relaxation exercises, combined with imagery and mindfulness, encourage a daily habit of taking time to calm the mind, relax the body and focus the attention. A note for parents and teachers provides guidance on how to start practising and teaching mindfulness to stimulate self-awareness.
Beautiful illustrations capture the poem's enchanting mood and invite you to step into a world of imagination and wonder and to see the magic in the ordinary everyday world ...
Author: Idiko K.Sz
Size:210 x 210 mm